Online Training & Meal Planning

Achieve your health and fitness goals with personalized training and nutrition programs. Start your journey to a healthier, stronger you today!

Online Personal Training Built For Real Life

At Newform Fitness, we help busy people get stronger, more confident, and physically capable through expertly designed programs that are practical, sustainable, and fully online.

Achieve lasting results with personalized fitness coaching that fits your lifestyle—anytime, anywhere.

Why Choose Newform Fitness?

Finding the right online personal trainer can be overwhelming. You want expert support, a clear plan, and results that stick, not just another cookie-cutter workout. That’s where we come in.

Certified. Experienced. Results-Driven.

Work with a certified personal trainer online who understands how to guide you through every phase of your fitness journey. Whether you’re just starting out or leveling up, our programs are built to evolve with you.

Custom Training Plans That Actually Work

No two bodies, or goals, are alike. That’s why every personalized workout plan online is crafted based on your goals, schedule, equipment, and experience level.

Nutrition Support That Keeps You on Track

We pair every training plan with smart, sustainable meal planning and guidance. Fuel your results with practical strategies designed to complement your workouts, not overwhelm you.

What You Get With Our Online Coaching

Our comprehensive online fitness coaching packages combine accountability, structure, and flexibility. You’ll receive:

Customized Training Programs

Plans built around what you enjoy, your access, and how you train best.

Virtual Based Coaching

Access your full training and meal plan, video demos, and progress tracking, all from your phone.

Meal Guidance and Planning

Simple, sustainable eating strategies aligned with your goals.

Progress Tracking & Plan Adjustments

Stay on course with regular check-ins and personalized, data-based tweaks.

Direct Access to Your Coach

Ask questions, get feedback, and stay motivated through one-on-one support.

How It Works

Apply Online

First, fill out the short application to share your goals and background.

We'll Connect

Next, once we review your info, we'll reach out to schedule a consultation.

Complete Intake

Then, fill out detailed forms on training history, nutrition habits, and health info.

Get Your Plan

After that, we build and deliver your custom training and meal program within 2 weeks.

Ongoing Support

From there, we’ll keep you on track with regular communication and bi-weekly check-ins.

See Results

Over time, you’ll build a routine, improve your habits, and gain confidence in the process.

Meet Your Online Personal Trainer

Evan Jones

Head COach

With over 12 years of experience in fitness, Evan is passionate about helping clients build confidence, better understand their bodies, and adopt sustainable strategies for lasting health and habits. His mission is simple:

To guide you with expert training, proven systems, and real accountability, so you can finally achieve lasting change.

“With the right mindset and support, anyone can transform their health and fitness. I’m here to help you get there.”

Fuel Your Form

Fuel your progress with the right nutrition. Explore our library of wholesome, high-protein recipes designed to make healthy eating simple, satisfying, and sustainable. Our recipes are:

Real Results. No Guesswork

Our approach to online personal training is rooted in structure, support, and real-life flexibility. Whether you’re looking to lose fat, build muscle, or boost performance, you’ll get the tools and coaching needed to stay consistent and motivated. Benefit from client resources like:

Knowledge That Moves You Forward

Understanding the why behind your training makes it easier to stay committed and make better choices. Our blog breaks down key fitness concepts in a simple, practical way. That way, you’re not just following a plan, you’re learning how to own it.