Personal Coaching
FLEXIBILITY MEETS RESULTS
Our online personal coaching programs make fitness accessible and adaptable. With fully personalized training and meal plans, paired with expert guidance, we ensure your plan seamlessly fits into your life, helping you stay consistent and achieve lasting results.
The Newform Formula For Success
Training
- Personalized workout plans tailored to your goals and experience level.
- Step-by-step training support and instructional demos.
- Weekly adjustments and corrective exercises as needed.
Nutrition
- Personalized macro-focused nutrition plans and supplemental guidance.
- Weekly adjustments to align with your progress.
Mindset & Knowledge
- Tools and strategies to build consistency and confidence.
- Mindset techniques for long-term success.
- Practices that promote a resilient, positive mindset.
Guidance & Accountability
- Bi-weekly one-on-one check-ins.
- Ongoing performance feedback and critiques.
- Constant support to keep you motivated.
Feedback & Results
- Continuous progress tracking and detailed reporting.
- Four-week performance reviews to highlight successes and identify growth opportunities.
Our Training Tools
Trainerize
Follow your personalized workout plan and track your progress in an interactive app.
Macrofactor
Log your meals, monitor macros, and stay on track with your nutrition plan.
Stay connected with your fitness coach for quick questions, motivation, and real-time guidance.
Training Plans
24 Week Plan
What's included?
- CA$2,280 ($100/week)
- US$1,600 ($70/week)
12 Week Plan
What's included?
- CA$1,260 ($115/week)
- US$885 ($80/week)
6 Week Plan
What's included?
- US$495 ($90/week)
- CA$700 ($130/week)
There is a reason we don’t provide online training plans that are less than 6 weeks.
Real transformation takes time and dedication. Our goal is to equip you with the knowledge, tools, and mindset necessary to maintain a healthy lifestyle long after your program ends.
