Online Coaching
Your Complete Fitness and Meal Plan – Virtually
At Newform Fitness, our online personal coaching program combines the structure of expert-led training with the flexibility of virtual delivery. Whether you’re new to fitness or ready to break through a plateau, our certified online personal trainers provide a fully personalized program designed to support your transformation—physically and mentally.
With both your workouts and meal planning tailored to your goals, you’ll receive everything you need to stay consistent, motivated, and accountable from day one.
Whats Included in your Personal Coaching Plan?
Personalized Online Training
Your online personal training program is fully customized to your goals, fitness level, equipment, and schedule, with 1-on-1 support that adapts as you progress.
- Step-by-step training guidance delivered through the Trainerize app
- Weekly workout progressions and form feedback
- Built-in warm-ups and cool-downs to support performance and recovery
- Movement variations based on equipment, preferences, or ability level
Online Meal Planning Support
Our online meal planning approach helps you fuel your body with the right macros–no restrictive diets, just sustainable, enjoyable meals that support your goals.
- Plans built around your preferences
- Fully personalized macro-focused plans
- Nutrition logging and guidance via MyFitnessPal and Google Sheets
- Adjustments made based on your progress
Mindset Coaching & Habit Building
Our coaching strategies helps you develop the mindset, structure, and daily habits that make long-term results possible.
- Techniques to improve self-discipline and motivation
- Practices that build confidence inside and outside the gym
- Consistency tools and strategies
- Weekly mindset prompts to build awareness and resilience
Feedback, Accountability & Results
You’re never doing this alone. As your online personal trainer, we’re here to keep you supported, informed, and on track every step of the way.
- Bi-weekly check-ins via WhatsApp for consistent support
- Performance tracking and plan adjustments as you progress
- Four-week reviews to evaluate wins, challenges, and next steps
- Ongoing habit and compliance tracking to identify patterns and unlock progress
Online Coaching tools
Trainerize
Your full training plan, strength and progress tracking, and video demos.
MyFitnessPal
Log meals, track macros, and stay aligned with your meal plan and goals.
Direct communication with your coach for guidance, questions, and motivation
Online Coaching Plans
Foundation
6 Week Plan-
Build foundational habits, structure, and consistency
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One full phase of training and nutrition
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Prep your body and mindset for long-term progress
Momentum
12 Week Plan-
Continue building consistency and structure
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Strengthen your familiarity with training and nutrition routines
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Stay motivated through visible progress and growing confidence
Mastery
24 Week Plan-
Build strong competence in training, nutrition, and routine
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Strengthen habits, mindset, and resilience through consistency
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Develop the confidence and skills to continue without a coach
How It Works
Apply Online
First, fill out the short application to share your goals and background.
We'll Connect
Next, once we review your info, we'll reach out to schedule a consultation.
Complete Intake
Then, fill out detailed forms on training history, nutrition habits, and health info.
Get Your Plan
After that, we build and deliver your custom training and meal program within 2 weeks.
Ongoing Support
From there, we’ll keep you on track with regular communication and bi-weekly check-ins.
See Results
Over time, you’ll build a routine, improve your fitness and nutrition habits, and gain confidence in the process.
Start Training With A Certified Online Coach
When you joing Newform Fitness, you’re not just getting a program—you’re getting a partner. Our online coaching service is built around you: your goals, your lifestyle, your growth.
Every step is guided by a certified personal trainer online who understands how to deliver results in a virtual setting.
