Online Personal Training Built Around You
You want change. However, finding a program that works with you and your lifestyle, not against it, can be difficult.
Our online personal training programs are designed for busy professionals and everyday people who want structure, expert guidance, and sustainable results. No matter where you train, whether you’re working out at your local gym, at home, or on the go, we tailor your training plan to your life, not the other way around.
In addition, every program is delivered through the Trainerize app with bi-weekly WhatsApp check-ins. We personalize every program, make it accessible, and support it with real coaching—not automation.
What Is Online Personal Training?
Online personal training is 1-on-1 fitness coaching delivered remotely. This means you get the guidance, structure, and accountability of working with a certified personal trainer, without the need for in-person sessions.
At Newform Fitness, you’ll work with a certified personal trainer online who creates a customized workout plan based on your goals, schedule, and available equipment. You train when and where it works best for you, while still getting expert support and regular check-ins.
Our approach is focused on long-term success: no cookie-cutter workouts, no guesswork.
What Do You Get With Newform Fitness?
- Customized Online Training Plan
- 1-on-1 Personal Coaching
- Progress Monitoring
- Ongoing Plan Adjustments
- Accountability & Support System
- Trainerize App Access
- Bi-Weekly Whats App Check-Ins
With personalized plans, expert guidance, and ongoing support, our coaching combines app-based training, weekly check-ins, and real-time adjustments. Together, these elements help you stay on track and keep making progress toward your goals.
Why Choose Online Coaching With Newform Fitness?
While there are many online fitness programs out there. However, most are built for the masses.
That’s why Newform Fitness is different. We focus on 1-on-1 coaching and personalized training, not pre-made workouts or automated plans. Whether you’re getting back into fitness or looking to start on your path and learn more about your body, our coaching is tailored to you.
Real Personalization
Built around your needs, goals, and equipment
Flexible & Remote
Train at your gym, at home, or while traveling
Accountability That Works
Check-ins, tracking, and updates to keep you focused
Support from a Certified Personal Trainer
Experienced coaching without the in-person premium
Nutrition is Part of The Plan
At Newform Fitness, training and nutrition go hand in hand. All online coaching programs include personalized meal planning and nutrition guidance to support your goals and daily habits. It’s not a separate service, it’s a core part of how we get results.
You achieve real success through a holistic approach. When training and nutrition work together, you’re not just following a plan — you’re developing habits that lead to lasting lifestyle change and long-term progress.
We create simple, personalized meal plans that align with your preferences. That way you can eat well, stay consistent, and actually enjoy the process.
How It Works
Apply Online
First, fill out the short application to share your goals and background.
We'll Connect
Next, once we review your info, we'll reach out to schedule a consultation.
Complete Intake
Then, fill out detailed forms on training history, nutrition habits, and health info.
Get Your Plan
After that, we build and deliver your custom training and meal program within 2 weeks.
Ongoing Support
From there, we’ll keep you on track with regular communication and bi-weekly check-ins.
See Results
Over time, you’ll build a routine, improve your fitness and nutrition habits, and gain confidence in the process.
FAQs
What is online personal training and how does it work?
Online personal training is remote fitness coaching that gives you a custom training plan, accountability check-ins, and expert support through the Trainerize app and WhatsApp.
Is online personal training effective if I already go to a gym?
Yes, our programs are often designed specifically for gym-goers. We use your available equipment to build an optimized training plan for your goals.
How personalized are your online workout plans?
Every plan is fully custom. We consider your goals, schedule, fitness history, injuries, and training environment to ensure it’s built just for you.
Do I need a gym for this to work?
While most clients train at a gym, and we generally recommend it, we can also build plans for home workouts using minimal or bodyweight equipment if needed.
How do check-ins work with an online fitness coach?
Check-ins take place bi-weekly through WhatsApp, along with a simple check-in form to track your progress, highlight challenges, and spot areas for improvement. We’ll review your performance, answer any questions, provide personalized feedback, and make updates to your plan as needed.
