Whether you’re juggling work, family, or just looking for structure, Newform Fitness offers custom online personal training to help you stay consistent and make real progress—on your schedule.
With 1-on-1 support, tailored programming, and flexible trainging programs through the Trainerize app, we build a program around your lifestyle, goals, and experience level. Our online personal training programs are designed for busy professionals and everyday people who want structure, expert guidance, and sustainable results. Whether you’re working out at your local gym, at home, or on the go, we tailor your training plan to your life, not the other way around.
Delivered through the Trainerize app with bi-weekly WhatsApp check-ins, every program is personalized, accessible, and backed by real coaching.
Apply Now or Contact Us today to get started.
What Is Online Personal Training?
Online personal training is 1-on-1 fitness coaching delivered remotely, so you get the guidance, structure, and accountability of working with a certified personal trainer, without the need for in-person sessions.
At Newform Fitness, you’ll work with a certified personal trainer online who creates a customized workout plan based on your goals, schedule, and available equipment. You train when and where it works best for you, while still getting expert support and regular check-ins.
Our approach is focused on long-term success: no cookie-cutter workouts, no guesswork.
What You Get with Newform Fitness
Customized Training Plan
Every plan is built from the ground up based on your fitness level, preferences, available equipment, and personal goals.
Trainerize App Access
Your entire plan, including exercise demos, progress tracking, and scheduling, is delivered through the Trainerize app for seamless access anytime.
Bi-Weekly WhatsApp Check-Ins
Stay accountable with consistent check-ins, form feedback, progress reviews, and real-time messaging support.
Progress Monitoring
We’ll track your workouts, performance, and goals to adjust your plan and keep you moving forward.
Ongoing Plan Adjustments
As your goals, schedule, or performance evolve, we adjust your plan to keep things aligned and effective.
1-on-1 Coaching
You’re not just getting a plan, you’re getting a coach who’s invested in your results.
