Welcome! I’m so glad you’ve found your way to our website. Whether you’re here in search of an online training coach, came across one of our wholesome recipes, or are looking for simple ways to live a healthier life, you’re in the right place.
At Newform Fitness, we focus on sustainable, long-term progress with a personalized, and accessible approach through online fitness coaching. Fitness is not just about looking good—it’s about feeling strong, confident, and finding ways to live a balanced life.
Who I Am and Why I Became a Personal Coach
My name is Evan Jones, and health and fitness have been central to my life for as long as I can remember. I started in sports as a kid and developed a love for weightlifting throughout high school. Over the years, this passion has only grown, and I’ve dedicated myself to expanding my knowledge and experience, both in the gym and through my lifestyle, always working to optimize my health and fitness.
What really drives me, though, is understanding how living a healthy lifestyle can completely transform someone’s life and set them up for their future. That’s why I became a coach—I want to help others unlock that same potential and find their “new form”. I’m an ISSA-certified personal trainer, and my commitment is to support you in making lasting, positive changes that impact every part of your life.
Through online coaching, I can work with clients anywhere in the world, helping them achieve real results with a flexible, sustainable plan that fits into their lifestyle.
What to Expect from Our Online Coaching
With Newform Fitness, you’re not just getting a generic workout plan—you’re receiving a fully personalized coaching experience designed to fit your life, goals, and preferences. Here’s what you can expect from my online personal coaching services:
Personalized Online Training Plans
Get a training program that’s tailored specifically to your goals, whether you want to lose weight, build muscle, improve your overall fitness, or increase strength. Each workout is crafted to suit your current fitness level and progression, ensuring you stay challenged and see continuous improvement.
Wholesome Meal Plans
Nutrition is key to success, which is why our custom meal plans are designed to taste great and support your goals. You’ll get a macro balanced meal plan for every meal of the day, built around your preferences, and keeps you feeling full and on track. It’s all about making healthy eating simple, enjoyable, and sustainable.
Ongoing Support and Accountability
As your online personal coach, I’ll be with you throughout the entire process, offering continuous guidance, motivation, and adjustments to your plan. Together, we’ll focus on learning and building sustainable habits that will keep you on track and help you make lasting progress toward your goals.
Holistic Approach to Fitness
Fitness is more than just going to the gym. That’s why I focus on a holistic approach to online coaching, incorporating weight training, cardiovascular fitness, mental wellness, and nutrition into one comprehensive plan. By combining all these elements, I help you create a balanced lifestyle that supports both your physical and mental well-being, leading to lasting results.
Why Online Coaching Is a Fit For You
Online coaching gives you the flexibility to train whenever and wherever works for you and follow your meal plan accordingly. Whether you’re at home, the gym, or traveling, you’ll have access to your personalized training and meal plan, as well as your coach – who you can message for support anytime. No more paying $60 for an in-person training session that will only help you for that session.
Online personal coaching offers several benefits:
Flexibility
Train on your schedule without needing to book in-person sessions. Our training plans include video walkthroughs, and our easy-to-follow recipes make staying on track simple. Plus, you can message your coach anytime directly from your phone if you have any questions.
Personalization
Get a fitness and nutrition plan tailored specifically to your goals. We’ll focus on the challenges you’re facing, identify what’s working well, and fine-tune your plan to keep you motivated and progressing.
Accessibility
Receive expert coaching and support no matter where you are in the world. With our training tools and bi-weekly check-ins, staying connected with your coach is simple and convenient.
Let’s Get Started with Your Personalized Coaching Plan
Ready to take control of your health and fitness with a customized online coaching plan? I’m here to help.
Fill out our application or reach out today with any questions, and let’s discuss how we can start you on the path to reaching your health and fitness goals.
